Reasons to get and stay fit…

Everyone has their own motivations for getting fit and keeping fit. (It’s important to remember that you should do it for your own reasons and not for show or for others). So in no particular order…

1. To be healthier.

2. To improve fitness levels.

3. For better mental health.

4. To keep up with running about my baby boys.

5. To fit into my clothes better.

6. To have a positive routine.

7. For a little bit of quiet, alone, me-time during the week.

8. For fun.

9. For fresh air.

10. To be healthier, fitter and happier to help me be a good mum, hopefully for longer.

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